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<  Talk It Up!  ~  Following the rules!
Karl
Posted: Thu Sep 20, 2007 2:13 am Reply with quote
Joined: 20 Sep 2007 Posts: 1
Cool
I have found it is absolutely essential to push to complete faliure.
That last second is critical in building muscle.
Rest is equally important...it takes me about 3 days to repair and 3 days to grow.
Posture is essential too..straight back and navel in toward spine!
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